Tag: visualization
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Motor Imagery and Visualization in Jiu Jitsu OR How to Get Better at BJJ if You Can’t Train
This week I won’t be going to jiu jitsu class because of a cold. Rest and recovery is what I need. And lots of hot Aguapanela with ginger (a Latin American home remedy for when you are sick, and it’s tasty). Since starting BJJ over a year ago, I’ve had to take weeks off, here…
Down Culture 