Welcome back to the Three Body Podcast!

This was a podcast I started in 2019. And recently I’ve had the excitement to start it back up again!

This time I’m going to riff more without a script to read, instead of repurposing blog posts. That’s the plan anyway.

Below is the most recent episode…

Latest Episode here:

Listen to back-catalogue episodes of the Three Body Podcast here:



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Latest from the Blog

Arm Bars, Collar Chokes, and Families

Tonight we learned the Duck Under from standing, a Back Take to Cross Collar Choke, Cross Collar Choke to an Arm Bar. My wife is good at cross collar chokes from the back, who knew. A family who pays money to learn how to choke each other, stays together. My wife and her younger brother… Continue Reading →

Your BJJ Journey and Nested Stories

Your jiu jitsu rolling tells the story about your bjj journey so far. What you’ve learned, what you’ve forgotten, what you do instinctively, how you control your mind and body, how you breathe, and how you react under pressure of simulated fighting. Your jiu jitsu journey is a collection of nested stories about what you’ve… Continue Reading →

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